Charles MonnierJul 18, 20191 minFriday WOD 7/19/19“Zachary Tellier” (Hero WOD) For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges...
Charles MonnierJul 17, 20191 minThursday WOD (Throwback) 7/18/19Deadlift (10RM Deadlift ) Workup to a max set in 12 min Metcon (AMRAP - Rounds and Reps) 12 min AMRAP 5 Deadlifts 225/155 10 Box Jumps...
Charles MonnierJul 16, 20191 minWednesday WOD 7/17/195x 3 min Amraps 30 DU’s 20 KBS 50/35 10 HSPU *2 min rest in between wods *Total all Rounds for reps
Charles MonnierJul 15, 20191 minTuesday Team WOD 7/16/1912 min to find max complex 1 Squat Clean+1Front Squat+1 Jerk 12 min AMRAP (teams of 2) 100 Squat Cleans 135/95 100 Burpees Over The Bar...