Blog | Guns Out CrossFit

Charles Monnier

Jul 18, 2019
1 min

Friday WOD 7/19/19

“Zachary Tellier” (Hero WOD) For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges...

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Charles Monnier

Jul 17, 2019
1 min

Thursday WOD (Throwback) 7/18/19

Deadlift (10RM Deadlift ) Workup to a max set in 12 min Metcon (AMRAP - Rounds and Reps) 12 min AMRAP 5 Deadlifts 225/155 10 Box Jumps...

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Charles Monnier

Jul 16, 2019
1 min

Wednesday WOD 7/17/19

5x 3 min Amraps 30 DU’s 20 KBS 50/35 10 HSPU *2 min rest in between wods *Total all Rounds for reps

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Charles Monnier

Jul 15, 2019
1 min

Tuesday Team WOD 7/16/19

12 min to find max complex 1 Squat Clean+1Front Squat+1 Jerk 12 min AMRAP (teams of 2) 100 Squat Cleans 135/95 100 Burpees Over The Bar...

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Charles Monnier

Jul 14, 2019
1 min

Monday WOD 7/15/19

• Row 1000m • Run 400m Rest 1 minute • 100 Double-unders • 50 Pull-ups Rest 2 minutes • 50 Air Squats • 50 1-arm Dumbbell Snatch...

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Charles Monnier

Jul 11, 2019
1 min

Friday WOD 7/12/19

20 min EMOM Min 1: 16 Seated Medball Twists 20/14 Min 2: 12/9 Cal Bike Min 3: 12 Power Snatch 75/45 Min 4: 12/9 Cal Row

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Charles Monnier

Jul 10, 2019
1 min

Thursday WOD 7/11/19

“Game Over” 4 Rounds fo time 30 Air Squats 9 Power Cleans 185/135 15 Toes to Bar 21 Push Ups

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Charles Monnier

Jul 9, 2019
1 min

Wednesday WOD 7/10/19

“The Cat’s Meow” 13 min AMRAP 30 Lunges 20 Box Jump Overs 30 Lunges 20 Deadlifts 135/95

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Charles Monnier

Jul 8, 2019
1 min

Tuesday Team WOD 7/9/19

12 min to find 1RM OHS then: 10 Rounds for time 200 m Med Ball Run 20/14 15 OHS 95/65 *partner 1 Runs while partner 2 OHS then switch for...

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Charles Monnier

Jul 7, 2019
1 min

Monday WOD 7/8/19

”La Dolce Vita” In a 10 min Window “Frank” 15/12/9 Thrusters 115/65 Pull Ups Then: Max Push Jerk at 10 min mark Immediately into "Annie"...

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Charles Monnier

Jul 5, 2019
1 min

Friday WOD 7/5/19

“The Hangover WOD” 24 min EMOM Min 1: 10/7 Cal Row Min 2: 10/7 Cal Bike Min 3 : 15 Wall Ball Min 4: 35 DU’s Min 5: 10 Toes to Bar Min 6:...

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Charles Monnier

Jul 3, 2019
1 min

Independence Day WOD 7/4/19

"Cherry Bomb" 7 rounds for time (alternating) 4 Deadlifts 295/215 17 Hand Release Push-Ups 76 Squats (Holding Med Ball) 4 Burpees Over...

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Charles Monnier

Jul 2, 2019
1 min

Wednesday WOD 7/3/19

”Voodoo” (for time) 50 Sit Ups 40 KBS 53/35 30 Box Jumps 20 Hang Clean and Press (DB 50/35 Right Arm) 20 Hang Clean and Press (DB 50/35...

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Charles Monnier

Jul 1, 2019
1 min

Tuesday Team WOD 7/2/19

"Clean Freak!" (Teams of 2) 4 min AMRAP 30 Squat Cleans (95/65) Row for calories with time remaining 4 min rest 4 min AMRAP 20 Squat...

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Charles Monnier

Jun 30, 2019
1 min

Monday WOD 7/1/19

7 Rounds for time: 8 Power Snatches, 115/75 1 Round of "Cindy" *Cindy is : 5 Pull Ups/10 Push Ups/15 Air Squats

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Charles Monnier

Jun 27, 2019
1 min

Friday WOD 6/28/19

"Double Grace" 60 Clean and Jerk for time (135/95)

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Charles Monnier

Jun 26, 2019
1 min

Thursday WOD 6/27/19

50 Cal Bike for time then: “Cheers” (Throwback WOD) 7 Min AMRAP 20 DU’s 5 Deadlifts 225/155 5 Burpees Over the Bar

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Charles Monnier

Jun 25, 2019
1 min

Wednesday WOD 6/26/19

“Bang Bang” 10-9-8-7-6-5-4-3-2-1 Hang Power Snatch (75/45) Handstand Push-ups Toes to Bar *20 Sit Ups in between rounds

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Charles Monnier

Jun 24, 2019
1 min

Tuesday Team WOD 6/25/19

Back Squat 5x70% 4x80% 3x90% 4x80% 5x70% Front Squat 5x70% 4x80% 3x90% 4x80% 5x70% “Cobra” (teams of 2) 2000 m row Buy In 4 Rounds: 30...

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Charles Monnier

Jun 23, 2019
1 min

Monday WOD 6/24/19

"Chew On This!” In a 20 min Window 1 Mile Run with time remaining AMRAP of: 21 Wall Ball 20/14 15 Deadlifts 115/75 9 Hang Cleans 115/75...

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