Charles MonnierJul 17, 20191 min readThursday WOD (Throwback) 7/18/19Deadlift (10RM Deadlift )Workup to a max set in 12 min Metcon (AMRAP - Rounds and Reps)12 min AMRAP 5 Deadlifts 225/155 10 Box Jumps 15 Toes to Bar
Deadlift (10RM Deadlift )Workup to a max set in 12 min Metcon (AMRAP - Rounds and Reps)12 min AMRAP 5 Deadlifts 225/155 10 Box Jumps 15 Toes to Bar
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