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  • Writer's pictureCharles Monnier

Friday WOD 7/19/19

“Zachary Tellier” (Hero WOD)


For Time


10 Burpees


10 Burpees

25 Push-Ups


10 Burpees

25 Push-Ups

50 Lunges


10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups


10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats



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