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  • Writer's pictureCharles Monnier

Wednesday WOD 7/3/19

”Voodoo” (for time)

50 Sit Ups

40 KBS 53/35

30 Box Jumps

20 Hang Clean and Press (DB 50/35 Right Arm)

20 Hang Clean and Press (DB 50/35 Left Arm)

30 Box Jumps

40 KBS 53/35

50 Sit Ups



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