Clean Complex
10 min to find a max clean complex
1 Power Clean+1 Hang Clean+1 Squat Clean
then:
5 Rounds for time of:
20 Wallballs 20/14
10 Power Cleans 95/65
Wednesday WOD 5/1/19
top of page
Search
bottom of page
Clean Complex
10 min to find a max clean complex
1 Power Clean+1 Hang Clean+1 Squat Clean
then:
5 Rounds for time of:
20 Wallballs 20/14
10 Power Cleans 95/65
Comments