Wednesday WOD 4/17/19

10 min EMOM

1 Squat Clean

*workup to a heavy single

then:

25 min EMOM

Min 1: 50 Mountain Climbers

Min 2: 12 Dumbbell Press (6 each arm 50/35)

Min 3: 50 Flutter Kicks

Min 4: 15 Knee Raises

Min 5: 10 Ring Dips