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  • Writer's pictureCharles Monnier

Wednesday WOD 3/6/19

Updated: Mar 11, 2019

Snatch

10 min EMOM

1 Power Snatch

*workup to a max single


10 min AMRAP

4 Dumbbell Snatch (50/35 alternating)

4 Overhead Lunges (50/35 Dumbbell)

8 Dumbbell Snatch (50/35 alternating)

8 Overhead Lunges (50/35 Dumbbell)

*add 4 reps each round



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