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  • Writer's pictureCharles Monnier

Wednesday WOD 2/27/19

"Air Force" For Time: 20 Thrusters, 95/65 20 Sumo Deadlift High-Pulls, 95/65 20 Push Jerks, 95/65 20 Overhead Squats, 95/65 20 Front Squats, 95/65 (4 Burpees at the top of each minute)

*Scaled: 65/45+Push Ups


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