12 min to find 1RM OHS
then:
10 Rounds for time
200 m Med Ball Run 20/14
15 OHS 95/65
*partner 1 Runs while partner 2 OHS then switch for 10 Rounds Total
Tuesday Team WOD 7/9/19
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12 min to find 1RM OHS
then:
10 Rounds for time
200 m Med Ball Run 20/14
15 OHS 95/65
*partner 1 Runs while partner 2 OHS then switch for 10 Rounds Total
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