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  • Writer's pictureCharles Monnier

Tuesday Team WOD 6/25/19


Back Squat 5x70% 4x80% 3x90% 4x80% 5x70%

Front Squat 5x70% 4x80% 3x90% 4x80% 5x70%


“Cobra” (teams of 2)

2000 m row Buy In

4 Rounds:

30 SDHP (95/65)

30 Pull Ups

30 Box Jump Overs

2000 m row Buy Out



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