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  • Writer's pictureCharles Monnier

Tuesday Team WOD 5/7/19


( teams of 2)

Five 3-minute AMRAPs in


3 min AMRAP

3 Power Cleans (135/95 lbs)

6 Push Ups

25 DU’s

Then Rest 1 minute

*athlete completes full round before tagging

Repeat 5 times.

Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed

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