“Wolfpack”
( teams of 2)
Five 3-minute AMRAPs in
19minutes
3 min AMRAP
3 Power Cleans (135/95 lbs)
6 Push Ups
25 DU’s
Then Rest 1 minute
*athlete completes full round before tagging
Repeat 5 times.
Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed
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