Deadlift
3x5@65%
3x3@70%
2x2@80%
1x2@85%
1x1@95%
"Day Of The Deads" (teams of 2)
30 Deadlifts 135/95
30 Box Jump Overs 24/20
400 m farmers carry 53/35
30 Deadlifts 185/135
30 Box Jump Overs 24/20
400 m farmers 53/35
30 Deadlifts 225/155
30 Box Jump Overs 24/20
400 m farmers carry 53/35
*split reps as needed
*dumbbells can be substituted for kb’s
Scaled 1: 115/75, 135/95, 165/115 Scaled 2: 95/65, 115/75, 135/95
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