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  • Writer's pictureCharles Monnier

Tuesday Team WOD 4/30/19

"Born to Run"

14 Rounds for time of:

300 m run

30 DU’s 20 Sit Ups 10 Pull Ups*two working at a time. 1 can run while other completes reps and then switch each round

*both must be done before moving on to next round

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