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  • Writer's pictureCharles Monnier

Tuesday Team WOD 3/19/19

10 min EMOM

Even 1 Power Clean 2 Front Squats

Odd 1 Hang Clean 2 Push Press *workup to a max set on both pairs. You can do different weight on odd and even min. Add highest weight completed from each pair for a total load


Teams of 2: 25 min AMRAP

1000 m row

50 Toes to Bar

100 Air Squats

800 m Medball Team Run

150 DU’s

50 SDHP 75/55

1000 m row

*split reps as needed *1 working at a time

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