“Throwback“
15-12-9-12-15 Shoulder to Overhead 135/95 Bar Facing Burpees *30 Seated Medball twists between rounds 20/14
Thursday WOD 6/13/19
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“Throwback“
15-12-9-12-15 Shoulder to Overhead 135/95 Bar Facing Burpees *30 Seated Medball twists between rounds 20/14
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