Thursday WOD 5/23/19

10 min EMOM  

1 Squat Clean + 1 Front Squat

*workup to a heavy set

"Throwback"

For Time: 50-40-30-20-10: Sit Ups Mountain Climbers

Directly Into...

800 m med ball run 20/14

Directly Into…

5-10-15-20-25: Russian Kettlebell Swings (53/35) Wallballs (20/14)