Charles MonnierMay 1, 20191 min readThursday WOD 5/2/1917 min AMRAP 100 Seated Medball Twists (buy in) 20 Dumbbell Snatch 50/35 (alternating) 20 Box Jump Overs 24/20 20 Reverse Lunges with bar behind the neck 65/45MB Twists do not count toward score
17 min AMRAP 100 Seated Medball Twists (buy in) 20 Dumbbell Snatch 50/35 (alternating) 20 Box Jump Overs 24/20 20 Reverse Lunges with bar behind the neck 65/45MB Twists do not count toward score
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