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  • Writer's pictureCharles Monnier

Thursday WOD 5/2/19

17 min AMRAP

100 Seated Medball Twists (buy in)

20 Dumbbell Snatch 50/35 (alternating)

20 Box Jump Overs 24/20

20 Reverse Lunges with bar behind the neck 65/45

MB Twists do not count toward score



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