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  • Writer's pictureCharles Monnier

Thursday WOD 4/4/19

Back Squat

5x70%

4x75%

10x50%

4x 75%

5x70%


Front Squat

5x70%

4x75%

10x50%

4x 75%

5x70%


7 min AMRAP

200 m run

15 OHS 75/45

10 Burpees Over The Bar



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