"Throwback WOD"
20 min EMOM
Min 1 10/7 Cal Row
Min 2 10 Push Press 95/65
Min 3 50 Mountain Climbers
Min 4 10 Power Snatch 95/65
Min 5 10/7 Cal Bike
Thursday WOD 4/11/19
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"Throwback WOD"
20 min EMOM
Min 1 10/7 Cal Row
Min 2 10 Push Press 95/65
Min 3 50 Mountain Climbers
Min 4 10 Power Snatch 95/65
Min 5 10/7 Cal Bike
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