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  • Writer's pictureCharles Monnier

Thursday WOD 4/11/19

"Throwback WOD"

20 min EMOM

Min 1 10/7 Cal Row

Min 2 10 Push Press 95/65

Min 3 50 Mountain Climbers

Min 4 10 Power Snatch 95/65

Min 5 10/7 Cal Bike



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