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  • Writer's pictureCharles Monnier

Thursday WOD 3/28/19


4 min tabata

Seated Medball Twists


4 min tabata

KBS 53/35


4 min tabata

DU’s


4 min tabata

assault bike


*1 min rest in between each tabata

*tabatas are 20 sec of work and 10 sec rest






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