“Beautiful Mind”
20 min EMOM
Min 1 20 Seated Russian Twists
Min 2 10/7 Cal Row
Min 3 10/7 Cal Bike
Min 4 200 m run
Min 5 15 KBS 50/35
Thursday WOD 2/28/19
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“Beautiful Mind”
20 min EMOM
Min 1 20 Seated Russian Twists
Min 2 10/7 Cal Row
Min 3 10/7 Cal Bike
Min 4 200 m run
Min 5 15 KBS 50/35
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