”La Dolce Vita”
In a 10 min Window
“Frank”
15/12/9
Thrusters 115/65
Pull Ups
Then:
Max Push Jerk
at 10 min mark Immediately into
"Annie" 50-40-30-20-10 DU’s Sit Ups
Time for Annie will be working time not the time on the clock
Monday WOD 7/8/19
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