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  • Writer's pictureCharles Monnier

Monday WOD 7/15/19

• Row 1000m


• Run 400m

Rest 1 minute

• 100 Double-unders

• 50 Pull-ups

Rest 2 minutes

• 50 Air Squats

• 50 1-arm Dumbbell Snatch (alternating 50/35)

Rest 3 minutes

• 50 Thrusters 75/55

• 25 Chest to Bar Pull Ups

Score is total time including rest *scale as needed



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