• Row 1000m
• Run 400m
Rest 1 minute
• 100 Double-unders
• 50 Pull-ups
Rest 2 minutes
• 50 Air Squats
• 50 1-arm Dumbbell Snatch (alternating 50/35)
Rest 3 minutes
• 50 Thrusters 75/55
• 25 Chest to Bar Pull Ups
Score is total time including rest *scale as needed
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