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  • Writer's pictureCharles Monnier

Monday WOD 6/3/19

“Fight Gone Bad”

Three rounds of:   1 min Wall-Ball 20/14 1 min Sumo deadlift high-pulls 75/55 1 min Box Jumps (20 in for everyone) 1 min Push-Press 75/55 1 min Row (Calories)  1-minute rest

Female RX : 55# + 14# Medball



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