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  • Writer's pictureCharles Monnier

Monday WOD 6/17/19

“Bear Complex”


Power Clean Front Squat Push Press Back Squat Second Push Press

12 min to find a max complex


Then:


2 min work 2 min rest for 20 min

AMRAP

5 Thrusters 75/45

10 SDHP 75/45

15 Sit Ups

*add up all your combined reps for your total score

*start each amrap from the top




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