“Bear Complex”
Power Clean Front Squat Push Press Back Squat Second Push Press
12 min to find a max complex
Then:
2 min work 2 min rest for 20 min
AMRAP
5 Thrusters 75/45
10 SDHP 75/45
15 Sit Ups
*add up all your combined reps for your total score
*start each amrap from the top
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