Charles MonnierApr 28, 20191 min readMonday WOD 4/29/19"Trombone Shorty”For time:20 Thrusters 95/6520 Sumo Deadlift High Pulls 95/6520 Push Jerks 95/6520 Overhead Squats 95/6520 Front Squats 95/65(do 4 burpees every minute on the minute until completion. This includes beginning with 4 burpees.)
"Trombone Shorty”For time:20 Thrusters 95/6520 Sumo Deadlift High Pulls 95/6520 Push Jerks 95/6520 Overhead Squats 95/6520 Front Squats 95/65(do 4 burpees every minute on the minute until completion. This includes beginning with 4 burpees.)
Comments