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  • Writer's pictureCharles Monnier

Monday WOD 4/29/19

"Trombone Shorty”


For time:


20 Thrusters 95/65


20 Sumo Deadlift High Pulls 95/65


20 Push Jerks 95/65


20 Overhead Squats 95/65


20 Front Squats 95/65


(do 4 burpees every minute on the minute until completion. This includes beginning with 4 burpees.)



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