top of page
Search
  • Writer's pictureCharles Monnier

Monday WOD 3/11/19

Updated: Mar 11, 2019

For time: 200-ft. dumbbell overhead lunge 50/35 50 dumbbell box step-ups 50/35 50 strict handstand push-ups 200-ft. handstand walk

  Time cap: 10 minutes


Scaled:

For time: 200-ft. dumbbell front-rack lunge 50/35 50 dumbbell box step-ups 50/35 50 5-in. elevated strict handstand push-ups 200-ft. bear crawl

Time cap: 10 minutes




81 views0 comments

Recent Posts

See All

Comments


bottom of page