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  • Writer's pictureCharles Monnier

Independence Day WOD 7/4/19

 "Cherry Bomb"

7 rounds for time (alternating)

4 Deadlifts 295/215 17 Hand Release Push-Ups 76  Squats (Holding Med Ball)

4 Burpees Over the Bar 17 Weighted Sit Ups 20/14 76 Mountain Climbers

*7 Rounds= July   4 reps= 4th   17+76 = year 1776

Alternating rounds so 4 Deadlifts 17 Push Ups 76 Squats ...that’s one Round The: 4 Burpees 17 Weighted Sit Ups 76 Mountain Climbers ....that’s two rounds and so on alternating for 7 rounds. You’ll finish on Deadlift round



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