“The Hangover WOD”
24 min EMOM
Min 1: 10/7 Cal Row
Min 2: 10/7 Cal Bike
Min 3 : 15 Wall Ball
Min 4: 35 DU’s
Min 5: 10 Toes to Bar
Min 6: Rest
Friday WOD 7/5/19
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“The Hangover WOD”
24 min EMOM
Min 1: 10/7 Cal Row
Min 2: 10/7 Cal Bike
Min 3 : 15 Wall Ball
Min 4: 35 DU’s
Min 5: 10 Toes to Bar
Min 6: Rest
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