20 min EMOM
Min 1: 16 Seated Medball Twists 20/14
Min 2: 12/9 Cal Bike
Min 3: 12 Power Snatch 75/45
Min 4: 12/9 Cal Row
Friday WOD 7/12/19
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20 min EMOM
Min 1: 16 Seated Medball Twists 20/14
Min 2: 12/9 Cal Bike
Min 3: 12 Power Snatch 75/45
Min 4: 12/9 Cal Row
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