“Brenda From The Block!”
10-9-8-7-6-5-4-3-2-1
Pull Ups
Back Squats (from rack)
Round of 10,9,8 @135/95
Round of 7,6,5 @185/135
Round of 4,3,2,1@225/155
Friday WOD 3/8/19
Updated: Mar 11, 2019
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Updated: Mar 11, 2019
“Brenda From The Block!”
10-9-8-7-6-5-4-3-2-1
Pull Ups
Back Squats (from rack)
Round of 10,9,8 @135/95
Round of 7,6,5 @185/135
Round of 4,3,2,1@225/155
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